Taputapu Tohu pepa
Tautanga
Ingoa | Tapanga pepa pepa pepa |
Papanga | Pepa koreutu-rakau, pepa pepa-nui, pepa nui |
Mata | he kirikiri, he paparahi teitei, Matte |
Te taumaha o te mata | 80g pepa pepa / 80g te pepa nui / 70g pepa pereti |
Kau | 80g pepa pepa ma / 60g pepa karaihe |
Whānui | Ka taea te whakarite |
roa | 400m / 500m / 1000m, ka taea te whakarite |
Puka tono | Ko te tapanga kai me te inu, ko te tapanga rongoa, he tohu tohu tari tari |
Tikanga tuhi | Te taarua o te tuhi, te taapiri a Flexo, te reta panui taarua, te taarua mata, te taarua paarua, me etahi atu |
Puka tono
Kei te whakamahia whānuitia nga hua ki te kai me te kohuru inu, ko te tapanga rongoa, te tohu tapanga tari,etc.




Painga
-Kia hangai;
-Ko te whakatau;
-Ko te whai hua;
-Tukuhia te whakamahinga o te tikanga taera.