Pepa Tapanga Tapanga

Pepa Tapanga Taapiri Whakaahua Whakaatuhia

Whakaahuatanga Poto:

● Te whakapiri tapanga pepa parakore – pepa whakapiri ka taea te ta - mo te taapiri, te ta flexo, te pere perehi reta, te taa mata, te taapaepaepae, aha atu.

● Nga tono whanui: te tapanga kai me te inu, te tapanga whakatairanga, te whakapiri tapanga tari, me etahi atu.

● He tino pai mo te hanga papatipu.

● Whakamahia ki runga i nga papa maha: ka piri ki te whakarewa, te rakau, te kirihou, te karaihe, te tine, te pepa, te kaata me etahi atu.

● Pepa mohinuhinu ma/mate ma/pepa mohinuhinu teitei me te kapia pumau.

● Ka tono mo te tapanga miihini aunoa.

● Karekau he mokowhiti i runga i te riipene - karekau he wehenga ki muri, mahi me nga miihini tapahi.

Tukuna he imeera ki a matou

Taipitopito Hua

Tohu Hua

Whakatakotoranga

Ingoa	Tapanga Pepa Whakapiri
Rauemi	Pepa kore rakau, pepa ahua mohinuhinu, pepa mohinuhinu teitei
Mata	mohinuhinu, mohinuhinu teitei, matte
Taumaha Mata	80g pepa mohinuhinu/80g pepa mohinuhinu teitei/70g pepa matte
Raina	80g pepa PEK ma/60g pepa karaihe
Whānui	Ka taea te whakarite
roa	400m / 500m / 1000m, ka taea te whakarite
Taupānga	Te tapanga kai me te inu, te tapanga rongoa, te whakapiri tapanga tari
Tikanga Ta	Ko te taarua, te ta flexo, te perehi reta, te panui mata, te taapaepaepae, aha atu